Cultivate a connection to your body, mind and emotions through the art of Yoga Asana (psychical postures) & Meditation.

Connect with mindful breathing techniques to release stresses from the mind and body.

Creating space in the nervous system & emotional body to relax into the truth of this moment.

Pure sound vibrations from Himalayan Singing Bowls, we can feel as if the mind is adrift a calm ocean, removing the problems & stresses of daily life.

Allowing for a relaxed state of mind, mental clarity & free flow of energy throughout the body.

Facilitating healing and centring us so as to be ‘mindful’ and ‘here’ in the present moment.

With the understanding that food is the fuel for our daily life.

Create a balance and relationship with food that benefits your emotional, mental and physical wellbeing.

Through naturopathy and the wisdom of intuitive eating find a unique balance that nourishes your body to operate at its maximum potential in each moment.