Events & Workshops

Various Workshops, Classes and Immersions to cultivate tools for a mindful life resting in the present moment.

Additionally I am available for 1:1 sessions & consultations either in person or online, contact me for more information.

Upcoming Events

In a beautiful inner city refuge of Uplift Float Centre we will gather as a community to honour the importance of taking time each day to connect with your with your heart and the present moment.    

 ~ Monday- Friday ~

~ 10am – 2pm each day~

~ Uplift Float Centre, Nelson, New Zealand ~

With offerings each day to help you cultivate the tools to build your own daily practice.

We will learn the balance of moving the body, connecting with your breath and also how to bring this awareness into your relationship with self!

Each day will Caybin and Stefano provide time and space for integration through the harmonious art of Yoga, Pranayama & Meditation. 

Each day will include light movement, deep relaxation and both community and personal practices. 

Meditation classes are offered on Koha. Drop in classes on a sliding scale of $12-15. We also have memberships available $49 for unlimited classes if you sign up anytime between July 26th- August 26th.  

Be Here Now: Weekly Classes 

Tibetan Singing Bowl Meditation- Sound Healing & Breathwork Journey

Coming into an evening of community, breath, and presence. Through a sound bath, we allow the sounds to wash over the body, heart, and mind to release tensions, emotions, and physical sensations that become stuck in our body.   

~ Fortnightly Saturday Evenings~

~ August 7th, 21st & September 4th, 18th ~

~7:00-9:00PM~

~ Yoga Jai, Nelson~

Unwind from your workweek and finish the weekend right, feeling more energized refreshed, and revitalized. Taking the time to simply breathe and be present as Caybin works with 9 Tibetan Singing Bowls to guide you into states of relaxation.  Through our evening of relaxation, we will cultivate and use techniques;

~Light yoga sequence ~Breath-work awareness of breath ~Deep relaxation sound bath

One can allow their body often much-needed relaxation to enjoy your weekend in the right way.

 

In a beautiful weekend workshop we will gather as a community to honour the importance of taking time each day to connect with your with your heart and the present moment.    

 ~ TBA ~

~ 10am – 2pm each day~

~ Nelson, New Zealand ~

Throughout the weekend you will cultivate the tools to build your own daily practice. We will learn the balance of moving the body, connecting with your breath and also how to bring this awareness into your relationship with food! Each day will conclude with Caybin providing time and space for integration through the harmonious tones of Tibetan Singing Bowls. 

Each day will include light movement, deep relaxation and both community and personal practices, with nourishing plant based snacks, kombucha & herbal teas. 

You will also receive an eBook after the weekend with recipes, and all the information from the retreat so you can continue to practice at home. 

Be Here Now: Building a Daily Practice

  Explore meditations, tools and skills to live life with a deeper connection to the present moment to be the fullest version of yourself.  

~Self Paced! Start Today ~

~Online ~

Take the time to explore tools that allow you to live with more mindfulness, presence, and connection to your daily life. By developing your own daily meditation practice, create a personalised yoga sequence and learn the secrets to being your own personal chef.

~Weekly classes & discussions
~Weekly Guided meditations
~Yoga sequences & guidance to build your own practice
~ Gain knowledge around nutritional and intuitive eating
~ Receive recipes and more

A group exploration to holistic living, cultivating mindfulness and aligning with your passion.

Coming Home: 6 Week Online Course

  Explore meditations, tools and skills to live life with a deeper connection to the present moment to be the fullest version of yourself.  

~This is a one on one journey, *limited to 3 people per month*~

~Online & In person (Nelson/ Takaka Only) ~

Take the time to explore tools that allow you to live with more mindfulness, presence, and connection to your daily life. By developing your own daily meditation practice, create a personalised yoga sequence and learn the secrets to being your own personal chef.

Through this journey we will find the perfect balance for you to develop you own daily connection to yourself. 
Gain knowledge and confidence in intuitive eating, aligning you to your bodies natural wisdom.

**Please note this is a 1:1 journey for those who are ready to step into a wholistic way of living**

The Subtle Self

More to be Shared Coming Soon!

Currently I am living and holding space for people in New Zealand & Australia. Reach out if you wish to connect, as I am available for 1:1 session in person or online.

FLOW into NOW
Caybin Sturgess
caybinsturgess@live.com
(+64) 021 144 1223
(+64) 021 144 1223