Events & Workshops

Various Workshops, Classes and Immersions to cultivate tools for a mindful life resting in the present moment.

Additionally I am available for 1:1 sessions & consultations either in person or online, contact me for more information.

Upcoming Events

Rest, Refresh & Relax- Sound Healing & Breathwork Journey

Coming into an evening of community, breath, and presence. Through a sound bath, we allow the sounds to wash over the body, heart, and mind to release tensions, emotions, and physical sensations that become stuck in our body.   

~ Saturday, December 12th, 2020 ~

~7:00-9:00PM~

~Yoga Jai, Nelson ~

Unwind from your workweek and finish the weekend right, feeling more energized refreshed, and revitalized. Taking the time to simply breathe and be present as Caybin works with 9 Tibetan Singing Bowls to guide you into states of relaxation.  Through our afternoon of relaxation, we will cultivate and use techniques;

~Light yoga sequence ~Breath-work awareness of breath ~Deep relaxation sound bath

One can allow their body often much-needed relaxation to enjoy your weekend in the right way.

 

  In a beautiful afternoon session to unwind and release on this spring afternoon by the beach. Through a sound bath we allow the sounds to wash over the body, heart and mind to release tensions, emotions, and physical sensations that become stuck in our body.   

 ~ Future Dates TBA~

~Tukurua Collective, Onekaka ~

Unwind from your workweek and finish the weekend right, feeling more energized refreshed, and revitalized. Taking the time to simply breathe and be present as Caybin works with 9 Tibetan Singing Bowls to guide you into states of relaxation.  Through our afternoon of relaxation, we will cultivate and use techniques;

~Light yoga sequence ~Breath-work awareness of breath ~Deep relaxation sound bath

One can allow their body often much needed relaxation to finish their weekend in the right way.

With this early afternoon session still giving space for a beautiful Sunday evening.

Rest, Refresh & Relax- Sound Healing & Breathwork Journey

  The perfect mid-dance festival reset.

In a beautiful afternoon session to unwind and release with the soothing sounds of nature & singing bowls. Through a sound bath, we allow the sounds to wash over the body, heart, and mind to release tensions, emotions, and physical sensations that become stuck in our body.   

 ~ Friday, Nov 20th- Monday, Nov 23rd 2020 ~

~Riverside Community~

Unwind from your workweek and finish the weekend right, feeling more energized refreshed, and revitalized. Taking the time to simply breathe and be present as Caybin works with 9 Tibetan Singing Bowls to guide you into states of relaxation.  Through our afternoon of relaxation, we will cultivate and use techniques;

~Light yoga sequence ~Breath-work awareness of breath ~Deep relaxation sound bath

One can allow their body often much needed relaxation to finish their weekend in the right way.

With this early afternoon session still giving space for a beautiful Sunday evening.

Pause, Breathe & Be – Sound Healing & Breathwork Journey @ Conscious Dance Aotearoa 

  Explore meditations, tools and skills to live life with a deeper connection to the present moment to be the fullest version of yourself.  

~ Currently in Session – Start date: October 12th, 2020 ~

~ Future dates to be announced ~

~Online ~

Take the time to explore tools that allow you to live with more mindfulness, presence, and connection to your daily life. By developing your own daily meditation practice, create a personalised yoga sequence and learn the secrets to being your own personal chef.

~Weekly classes & discussions
~Weekly Guided meditations
~Yoga sequences & guidance to build your own practice
~ Gain knowledge around nutritional and intuitive eating
~ Receive recipes and more

A group exploration to holistic living, cultivating mindfulness and aligning with your passion.

Coming Home: 6 Week Online Course

*Catering* Calming Abiding Meditation Retreat

 Health and happiness are our passion, and we are so excited to share this 3 Day Retreat Experience with you, exploring the realms of meditation and stillness through this Calm Abiding Retreat.  

 ~ November 6th – November 8th, 2020 ~

*Limited Spaces*

~Shambhala Eco Retreat, Golden Bay ~

Shambhala retreat is located on the beach from within Golden Bay and makes for a beautiful way to settle into these meditation techniques. Whilst being nourished on a physical and emotional level through the practices and nutritionally rich meals catered by Caybin throughout the 3-day course.

All meals will be vegan, locally sourced, and nourishing for the body, heart, and mind with the intention of supporting you through this meditation practice. 

We look forward to welcoming you for this unique, once in a lifetime, retreat experience!

More to be Shared Coming Soon!

Currently I am living and holding space for people in New Zealand & Australia. Reach out if you wish to connect, as I am available for 1:1 session in person or online.

FLOW into NOW
Caybin Sturgess
caybinsturgess@live.com
(+885) 858 026 32
(+64) 021 144 1223