Events & Workshops
Various Workshops, Classes and Immersions to cultivate tools for a mindful life resting in the present moment.
Additionally I am available for 1:1 sessions & consultations either in person or online, contact me for more information.
Upcoming Events
In the intimate sea side refuge of Marcoola Balance Studio we will gather as a community to honour the importance of taking time to connect with you with your heart and the present moment.
~ Afternoon Restoration~
~ 5:30 pm – 6:30pm 1st Tuesday of the Month~
~ Marcoola Balance Studio, Marcoola, Australia~
Taking time to pause and breathe can be transformational for our nervous system, add sound vibrations and watch your daily stress melt away!
Throughout this intimate hour session we will gather to simply breathe, lay back and embrace the beauty of deeper rest. the balance of stillness, sound vibrations and gentle breath awareness cues bring us not only clarity yet also awareness into your relationship with self!
Spring Cleanse Retreat
Tibetan Singing Bowl Meditation- Sound Healing & Breathwork Journey
Coming into an evening of community, breath, and presence. Through a sound bath, we allow the sounds to wash over the body, heart, and mind to release tensions, emotions, and physical sensations that become stuck in our body.
~ Sunday Sunset Sessions ~
~ Australia dates TBA ~
Unwind from your workweek and finish the weekend right, feeling more energized refreshed, and revitalized. Taking the time to simply breathe and be present as Caybin works with 9 Tibetan Singing Bowls to guide you into states of relaxation. Through our evening of relaxation, we will cultivate and use techniques;
~Light yoga sequence ~Breath-work awareness of breath ~Deep relaxation sound bath
One can allow their body often much-needed relaxation to enjoy your weekend in the right way.
In a beautiful weekend workshop we will gather as a community to honour the importance of taking time each day to connect with your with your heart and the present moment.
~ December dates TBA ~
~ 10am – 2pm each day~
~ Sunshine Coast, Australia ~
Throughout the weekend you will cultivate the tools to build your own daily practice. We will learn the balance of moving the body, connecting with your breath and also how to bring this awareness into your relationship with food! Each day will conclude with Caybin providing time and space for integration through the harmonious tones of Tibetan Singing Bowls.
Each day will include light movement, deep relaxation and both community and personal practices, with nourishing plant-based snacks, kombucha & herbal teas.
You will also receive an eBook after the weekend with recipes, and all the information from the retreat so you can continue to practice at home.
Be Here Now: Building a Daily Practice
Explore meditations, tools and skills to live life with a deeper connection to the present moment to be the fullest version of yourself.
~ Self-Paced! Start Today ~
~Online ~
Take the time to explore tools that allow you to live with more mindfulness, presence, and connection to your daily life. By developing your own daily meditation practice, create a personalised yoga sequence and learn the secrets to being your own personal chef.
~Weekly classes & discussions
~Weekly Guided meditations
~Yoga sequences & guidance to build your own practice
~ Gain knowledge about nutritional and intuitive eating
~ Receive recipes and more
A group exploration to holistic living, cultivating mindfulness and aligning with your passion.
Coming Home: 6 Week Online Course
Explore meditations, tools and skills to live life with a deeper connection to the present moment to be the fullest version of yourself.
~This is a 1:1 journey, *limited to 3 people per month*~
~Online Only~
Take the time to explore tools that allow you to live with more mindfulness, presence, and connection to your daily life. By developing your own daily meditation practice, create a personalised yoga sequence and learn the secrets to being your own personal chef.
Through this journey we will find the perfect balance for you to develop you own daily connection to yourself.
Gain knowledge and confidence in intuitive eating, aligning you to your bodies natural wisdom.
**Please note this is a 1:1 journey for those who are ready to step into a wholistic way of living**
The Subtle Self
More to be Shared Coming Soon!
Currently I am living and holding space for people in New Zealand & Australia. Reach out if you wish to connect, as I am available for 1:1 session in person or online.
FLOW into NOW
Caybin Sturgess
caybinsturgess@live.com
(+64) 021 144 1223
(+64) 021 144 1223
