Yoga & meditation
“When the truth is known ignorance can not be, when the mind is pure there is no disease, when the breath is mastered there is no death, therefore surrender to yoga”
-Sri Tirumalai Krishnamacharya
Look fear in the face and it will cease to trouble you.
The ancient Rishi’s developed the science of yoga through various postures, breath exercises and ascetic practices within nature. This led to understanding the patterns of life internally and externally which thus led to a peaceful and nourishing life.
This wisdom has been passed down throughout time through various traditions and practices to allow all beings to lead this peaceful connected life. With modern science paving the beginning to quantify what the Rishi’s knew millennia before the West we are seeing this development of yoga leading the way in modern day wellness.
It is currently estimated that 2 Billion people in the world are practicing Yoga in one form or another. This may simply be the practice on a physical level or cultivating mindfulness, or simply connecting with nature in what is known as Forest Bathing. So let’s come together and find the perfect practice for you.
Pranayama (Breathing Exercises)
Asana (Physical Postures)
Group classes varying in Hatha, Vinyasa, Yin & Restorative, Yoga Nidra, Kundalini and Shinrin Yuko
Workshops & Retreats
Offering various international retreats, workshops, and classes. Find out more on the events page.
Private or Specialised
Private classes. Family Classes. Personalized Sequences and guidance.
Simply come as you are
Open to inhale and release with the exhale.